Can an App actually change your life? A turning point, a crossroads or a complete derailment, we all need a starting point to get our lives back on track now a new app, MyAppMentor aims to do just that. Combining a suite of self-help elements into one, the mobile app combines an international team of professional lifestyle coaches, careers experts and fitness instructors to advise and help create the new and improved 'you'.
Conceived by Louis Kingston while recovering from a serious health scare in 2012 it encompasses all the avenues he explored during his personal journey back to wellbeing including how to eat better, improve personal relationships, increase motivation and raise fitness levels.
MyAppMentor starts with the completion of a psychometric test and physical questionnaire to identify which areas of your life you need to focus on. This provides essential planning and direction to the process of changing the course of your life and along the way are plenty of tips and pointers which reduce stress and increase happiness.
Louis says: "I discovered that wanting to be well was really down to me so I went down the self-help route which is extremely powerful, even GPs are prescribing self-help books for their patients. I believe I got better through pursuing a healthier lifestyle and my own determination so I hope MyAppMentor will strike a chord with many others struggling with life issues. I managed to discover so much information and learn many invaluable lessons along the way, I thought it would be great to share with others and so I decided to assemble a team of international experts and develop an app that has the potential to completely change your physical, emotional and professional life in a very short period of time."
MyAppMentor is a free app designed for people who wish to improve their health and fitness as well as increase performance and prospects in the workplace. The app works on a simple 3 step process:
Step 1. Users download the app and complete a questionnaire.
Step 2. Users receive a detailed physical and psychometric assessment of their current status.
Step 3. Based on their results, MyAppMentor can create a personalised program designed to improve the physical, emotional and professional wellbeing of every user.
Each program contains detailed instructions and guides on diet and nutrition, daily exercise workouts and daily mentoring tutorials. The user is able to select their own individual professional and lifestyle coaches and personal trainers from a list of international experts.
Accredited lifestyle and professional career coaches provide daily mentoring videos, information and tips to develop new skills and improve many areas of their personal and professional lives based on the results of individual's psychometric test. The coaches provide daily mentoring videos across multiple disciplines including boosting confidence and raising self-esteem; removing obstacles and how to achieve success; increasing motivation to realise full potential; learning how to manage time more effectively; improving leadership skills and reducing tension and stress plus removing conflict in order to improve relationships.
A team of international personal trainers have created individual exercise regimes to create beginners, intermediate and advanced workouts to suite all styles. Users can preview the different methods and techniques of each fitness instructor and choose the daily workouts they like most. Their personal trainer will immediately provide a Daily Workout schedule along with descriptions of each exercise and videos showing how to get the most out each routine.
Meals & Recipes:
A personalised daily menu and recipes is generated for every user incorporating healthy nutritious ingredients and superfoods based on the user's physical weight and lifestyle. Users simply select their food preferences and the app will create a diet to match their daily calorie requirements to help attain ideal weight. Weekly menus are available as several different options including no limit menus, vegetarian, no fish, only fish or no red meat. All the recipes are provided along with nutritional information on the ingredients and food facts. There is also a handy Shopping List feature which acts as a useful reminder to ensure users always have a ready supply of healthy and nutritious ingredients in the home to create healthy meals every day of the week.
MyAppMentor also includes a section to keep users informed of newsworthy stories and fascinating articles from around the world on health & wellbeing.
MyAppMentor was conceived and developed by Louis Kingston, founder of Synchronised Apps Ltd. Louis has over 25 years experience in Media and Mobile working with major broadcasters, newspapers and publishers launching interactive services and innovative mobile apps.
The app embodies the philosophy of its creator: to obtain optimum health and wellness a person needs to adopt a holistic approach to living that includes nutrition, exercise as well as creating a healthy mind-set and a positive outlook on life. He hopes it will encourage others to lead healthier and happier lives.
MyAppMentor 1.0.2 is Free and available worldwide exclusively through the App Store in the Health & Fitness category.