Solid Jade Inc. announced today the availability of the Foam Roller Techniques app on the iTunes store. This app brings the Roll Release method by Dr Ryan Emmons, BAKin, DC in 100 videos to your iPhone and iPad. With correct rolling techniques users will manage muscle soreness, accelerate recovery time, improve flexibility, and increase power. This app is a comprehensive collection with up to 4 videos per muscle to including easier and harder variations.
"You must realize that you are an athlete in your own right; you want to perform your best with hopes of the greatest outcome. You strive to perform better in the activities of your everyday life, you pride yourself in your physical accomplishments, and you attempt to do these without injury," says Dr Emmons. "When placing work on the body, it can break down and injury may occur. A strategy to dealing with these injuries is imperative. The goal of the Release Revolution(TM) and this app is to educate and empower you to make better decisions to optimize your physical state, ability and capability while keeping the associated risk at a minimum."
This is the first time that Dr Emmons' proven techniques are available in video form. The exclusive Foam Roller Techniques app is available now on the iTunes store. The videos are all in the app for fast viewing offline, no Internet connection required.
Reigning Eight-Time Canadian Long Drive Golf Champion Lisa 'Longball' Vlooswyk says, "After working with these exercises and with Dr. Emmons for just over a year, I was able to achieve peak performance and had my top finish ever at the World Championships, one spot away from the world title. I can't wait to see what another year of training will produce! I highly recommend Roll Release techniques to anyone serious about meeting and exceeding their own expectations as an athlete and looking to achieve their personal best."
Foam Roller Techniques 1.0 is $2.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Health & Fitness category.