Stress begins in the Morning. Do not use conventional alarm clocks. It harms your health. A new study (National Research Centre for the Working Environment, Denmark) shows that even the wake-up call of a conventional alarm clock puts our body under unhealthy stress. The concentration of the stress hormone "Cortisol" is more than double compared to when you wake up by yourself. So, you should use a sleep cycle alarm clock.
The new Stress Free Alarm Clock 1.1 - App (patent pending) for Android and iOS wakes you at a moment when you're already almost awake. It does not need any sensors, no motion sensors, no acoustic sensors like other sleep cycle alarm clocks. It wakes you definitely in your light sleep phase. Then your brain is already active and in a state similar to when you wake up by yourself.
New study results show: The concentration of the stress hormone Cortisol was tested under various waking conditions: waking both on workdays and on a free day with a conventional alarm clock and waking spontaneously. The results showed that the Cortisol levels in the first 30 minutes after waking with a conventional alarm clock had risen by an average of 100% - regardless of whether it was a workday or a free day. When the probands woke spontaneously, however, the concentration of Cortisol rose only 39%. This means, conventional alarm clocks induce allmost three times more unhealthy stress in the morning.
Did you know stress and cortisol may have a direct connection to your weight? In recent years, research has shown that how you deal with everyday stress can affect your waistline in particular. This can be a huge threat to your health because abdominal fat is more dangerous - and increases disease risk more - than fat located in any other part of the body. Excessive abdominal fat is linked directly to serious health conditions like hypertension and diabetes.
Women in particular have been found to accumulate more fat around their waists while they're under stress. In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. When we are stressed out, our bodies release a hormone called cortisol. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if you don't learn to alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided. The prolonged effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Higher and more prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as: weight gain, depression, pain, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, chronic pain, headache, migraine, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging, and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods.
The good news is, despite the fact that stress is an unavoidable part of life, there is something you can do about it. The first thing: Use a sleep cycle alarm clock. Stress Free Alarm Clock for iOS and Android is the best, it requires no sensors. To keep cortisol levels healthy and under control, a clinical neuroscientist developed and patented an innovative sleep cycle alarm clock app.
Compared to conventional alarm clocks, the new Stress Free Alarm Clock gives an individual wake up, which adapts itself to the users' particular needs within a few nights. This patented alarm clock leads to a gentle and stress free wake up. Sudden, abrupt waking in the morning as with loud, conventional alarm clocks and the associated release of stress hormones from the adrenal gland will be avoided by using this novel and intelligent self adapting, personal sleep cycle alarm clock. Health benefits are weight loss, stress reduction, increase of skeletal muscle mass, pain reduction, enhanced male virility, enhanced erectile function, improvement of cognitive performance, improvement of fatigue, chronic fatigue and better general health and physical fitness.
Stress Free Alarm Clock is very easy to use. In order to be woken up smoothly, sleepers will be guided from the deep sleep phase or dream phase into the light sleep phase by gentle sounds. Unlike the hitherto existing sleep cycle alarm clocks, Stress Free Alarm Clock does not require any additional implement such as wristband motion sensors, sound sensors or movement sensors. Users simply set their desired wake up time. After waking up, they merely slide a finger across the screen to stop the alarm. Everything else is taken care of by the patented and intelligent system.
Stress Free Alarm Clock 1.1 is only $0.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Health & Fitness category. It is also available for Android.