By measuring abnormal tremors and unintentional movements of your muscles, whether rhythmic or arrhythmic, oscillating, rotary, slow or rapid, localized or generalized, mild or severe, ... the Stress Test App uses wisely all sensors of the iPhone to estimate effectively your general stress level.
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Other factors than stress can also favor these tremors: anxiety, stress, fatigue, alcohol, exciting substances, heredity, or certain diseases such as Parkinson.
For tremors caused by stress or coffee, it is urgent to adopt a healthy lifestyle. First and foremost: limit or stop the exciting substances such as coffee, tea, nicotine, taurine or alcohol. Then, give yourself a daily hour of brisk walking, swimming or yoga. In short, it is important to relax. Eat a balanced diet, focusing on the contributions of iron and magnesium. Learn belly breathing and give yourself 10 minutes a day for deep breathing. This will help you to calm your tensions. And above all, get enough sleep.
If, despite a healthy lifestyle, you still suffer from stress and tremors, talk to your doctor who will ask a first diagnosis, and eventually advice you to consult a specialist.
This app is not intended for medical purpose. The computed stress level is just an indication.
The Stress Test 1.0 is Free and available worldwide exclusively through the App Store in the Lifestyle category.
via PR Mac