Whether the goal is to lose weight or eat more vegetables, these apps can help you track your food or find new recipes to support a healthy way of eating.
1food guide
iPhone and iPad apps tagged "food guide."
Shake a Snack's 3-Ingredient Ideas Promotes Healthy Eating
Shake a Snack, a virtual ingredient slot machine filled with simple and healthy 3-ingredient recipes, was just named one of the “Top Shape-Up Apps” in the October issue of Health magazine. The app’s creator, Heather Wolf, says her passion for juggling is what sparked the idea for the app.
Gluten Free Fast Food Provides a Rudimentary Dining Guide
Some say gluten free is a fad, but those with celiac disease and wheat allergy or intolerance will tell you different. If you or someone you know follows a gluten-free diet then you certainly know the biggest challenge is in eating out.
Lose It: Count Calories, Track Exercise to Reach Your Fitness Goals
Lose It! is one of the first user-friendly calorie-counting apps for the iPhone, and it is free. The Lose It app from FitNow utilizes the Mifflin equation to determine what your daily calorie intake should be.
