What the Walrus Knows is a guide to shamanic meditation based on the ancient belief of connections with spirit animals.
iPhone and iPad apps tagged "self-improvement."
MyEmotions: Tune into your Feelings Provides Mood Evaluations and More
Like a modern day mood ring, MyEmotions is an entertaining app that will assess your feelings based on a short quiz.
Get Tips to Get Happy with Simple App for Increasing Happiness
Get Happy is the iPhone app that lets you take motivational tips and inspiration with you - like having a life coach in your pocket.
Lack of Energy? Find out Why with Juice by Mindbloom
Juice is a quick and easy energy tracker app that shows the correlation between sleep, nutrition, exercise and energy levels.
Inner Smile App Teaches Taoist Theories for Good Health
Inner Smile App for iPhone/iPad hits App Store this week. The app is based on the ancient Taoist method called "Inner Smile" that enables people to maintain a good health, happiness and longevity.
Feel-Better is a Multi-Media Diary for Recording Thoughts and Feelings
Without being an expert on positive psychology or the benefits of journaling, it’s difficult to speak to the benefits of recording emotions and thoughts in a journal or diary. Benefit or no, if you’re interested in keeping a journal then doing so on your mobile device seems the most practical way.
6 Ways to Shake Your Bad Habits! Top Goal Tracking Apps for iPhone
What's your secret? What's your terrible vice, your one bad habit that you just can't seem to drop? Everyone has at least one, and whether it's smoking too much, swearing too frequently, or forgetting to put on pants, help is only a download away.
The Soothing Voice of Infinite Relaxation May Help With Insomnia
If you’re a believer in the power of suggestion or have ever wondered if hypnotherapy might work for you, then you guessed it – there’s an app for that. The newest, Infinite Relaxation, is one in a series of several meditative, self-improvement apps designed to promote relaxation, relieve stress, quit smoking, eat better, and so on.
Self-Improvement Gets Easier With GroHabit
Floating Radish, LLC is pleased to announce an update to GroHabit, their personal development app for creating positive new habits. GroHabit 1.1 is available for iPhone and iPod touch and introduces two key features: (1) an interactive logging system that uncovers the strengths and weaknesses of each user; and (2) Skill Bars, a simple way for users to graphically see their progress in five habit-building skills.
Top New Year's Resolutions ... and the Apps to Be Successful
According to the popular list-making website 43things.com, these are the Top 10 New Year's resolutions of 2011: lose weight; try something new; save money; be happy; achieve an athletic goal; fall in love; take a photo every day; get a job; read more; and quit smoking.
iAmHappy Has 500 Reasons to Feel Good About Yourself
If you believe in the power of positive thinking, your daily inspiration may now be more than just a small pocket book of quotes. iAmHappy is a new lifestyle app that aims to keep you in high spirits. iAmHappy has over 500 positive affirmations along with more than 100 relaxing images and backgrounds for your iPhone or iPod touch.