It's a tradeoff we all have to make, but that doesn't mean we like it: our smartphones sometimes load us down with stress even as they make our lives easier. The nature of the modern workplace is such that it's usually a challenge to completely "disconnect" and spend some time recharging your mood.
iPhone and iPad apps tagged "therapeutic breathing."
Relax With BreathPacer
New York based Larva Labs Ltd., the developers behind such apps as Flip Clock and Face Mixer, bring BreathPacer to the mobile platform, an easy-to-use breathing guide to help reduce stress and assist relaxation.